ברוכים הבאים
לאתר של קושקה יוגה!
על הסטודיו
בתרגול אצלנו בקושקה יוגה שמים דגש גדול על המסורת היוגית העתיקה אבל גם על איך להתאים אותה לעולם המודרני של היום, כשהכל מלא בגירויים חיצוניים ובעולם שהכל אינסטנט ואין לנו זמן לעצור לרגע באמת לנשום.
מטרת התרגול הוא לשמור על הבריאות גם הפיזית וגם הנפשית,
שיפור הכושר הגופני, פיתוח כח וגמישות, שיחרור, זרימת אנרגיה, הקשבה עצמית, מודעות רבה לגוף ולנפש,
השקטה של התודעה על מנת למצוא שלווה.
"Lohah Samastah Sukhino Bhavantu"
"May all the beings in all the worlds be happy"
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